Campbell introduces us to the core ideas at the heart of the Eastern traditions and explores what Aldous Huxley called the Perennial Philosophy and how it is realize in Hinduism and Buddhism. He traces the development of the idea of spiritual emancipation from the early Indus Valley civilizations through the Vedic literature to the Upanishads. Campbell identifies the point of departure between the Eastern and Western traditions. Finally, Campbell explains the concept of Nirvana and sets the stage for the arrival of the Buddha.

Campbell uses stories of the Buddha's life and enlightenment to reflect the essence of the Buddhist religion. He explains the difference between the two principal types of Buddhism - Theravada (Hinayana) and Mahayana. Campbell also probes the differences between Eastern and Western religion by focusing on Buddhism as a religion of "identification with" the divine rather than on of "relationship to" it. He also compares Buddhism with Taoism and Confucianism and explores an ancient collision of East and West.

Our Eternal Selves introduces us to the systems of yoga that grew out of the mainstream of India spiritually. Campbell demonstrates how the Eastern way of perceiving consciousness is radically different from how it is perceived in the West. He demonstrates how yoga acts as a mediation to bring the practitioner to ever-higher stages of consciousness, to unite one's personal consciousness with the eternal, undifferentiated consciousness of the divine.

Perhaps the most sophisticated form of yoga, Kundalini Yoga, concentrates on the seven chakras or symbolic centers of our psychic energy. Campbell explains the full chakra system of Kundalini Yoga and makes comparison with modern Western psychology and Christian concepts. Explore how this system teaches rituals and mediation practices so unit the spiritual power in the human being with the spiritual force of the universe.

Campbell demonstrates how Tibetan Buddhists turn the ritual experience of death into a spiritual exercise. Trace with him the stages of the Tibetan Book of the Dead in which the Llama prepares a dying man and his family for the final moments of life. This passage, in fact, is a journey downward through the chakras, the centers of energy of Kundalini Yoga. Campbell reveals how the Eastern tradition reaches its most sophisticated expression in the art, philosophy and mysticism in the Buddhism of Tibet.

Campbell begins "Psyche and Symbol" by explaining how a functioning mythology serves both the individual and the society. Then he explains that psychology provides insights into how we live our lives. The more we know about our common psychological roots, the more we feel connected to those roots. He continues to talk about the self, the relationship between man and woman, as well as how the universal themes are accessible to all through art.

"The Spirit Land" initiates us in to the world of the American Indian. He begins by looking at modern society and the cycle of life that we all travel through. Campbell asks us difficult questions such as "Are you the vehicle of consciousness or are you the consciousness?" These themes are especially evident through the letter of Chief Seattle to the President. The psyche of the American Indian is completely different to that of the European Americans. It is from here that one can understand better the concept of what myth means to a culture.

"On Being Human" moves from the psychological origins of myths to the origins of human beings in prehistoric times. By tracing the development of mythic symbols from our earliest ancestors forward, we begin to see the themes that link all of us together into what Campbell calls the one great story of human kind.

"From Goddess to God" takes on the first major transformation for humankind. It begins with the emergence of agriculture and culminates with the world's first great empire: Egypt. While to some this may be just history, it is this history that has happened to the human race. By looking at these ancient cultures we can get a glimpse into our own lives.

"The Mystical Life" describes that the seed of the soul is where the inner and the outer worlds meet. While the outer world changes with time, the inner world, or soul, is constant to the human race. It is through myth that provides the link between these two worlds.