Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
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Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Director
Joe Weider
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"Pumping Iron" , "Raw Iron: The Making of 'Pumping Iron'" , "Schwarzenegger: Total Rebuild" , "Stand Tall" , "Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles" , "The Comeback" , "Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques" , "Flex" , "Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps" , "Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders", view more...
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Details Of Movie
| Director | |
|---|---|
| Language | English |
| Producer | Weider Health and Fitness |